Your Mental Health

• You cannot do your best work if you often feel down
• And have difficulty getting things done
• How you feel about yourself and things in general affects what you do
• And how well you do it
• If you are feeling down or stressed there are things you can do to keep yourself on track:
  • Get out - don't spend all your time at home
  • Keep busy - it will take your mind off what's troubling you
  • Talk to people - we are social animals and need contact with others
• If things in your life are preventing you from doing your best
• Do something about it
• You can get help from the Counseling Center at 617-287-5690
• Or text 988
• Or go to https://988lifeline.org
• If you are thinking of hurting yourself you can get help from the Samaritans
• And you can always talk to me